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Articles
Hypertensives: get a good night’s sleep
How to quit smoking in the best possible way
3 good reasons to cook in season
Relax at work in 5 minutes
Travelling by plane when your are diabetic?
Exercising when you are older
10 tips to relax
Good food and drinks for exercising
Exercise tips for people with high blood pressure
Exercise in disguise: six fun activities
How to prevent type 2 diabetes?
Getting treated for hypertension protects the brain
Activities for depression
10 tips about nutrition and diet
No time to exercise?
How to decipher a nutrition label
Can diabetes affect my sex life?
Fight anxiety with natural teas
Recipes
Grilled salmon drizzled with honey
Shakshuka
Grilled kofta
Lentil Soup with Cumin-Infused Croutons
Moroccan grated carrots
Beef meatballs
Kanelbullar, cinnamon buns
Banana covered with chocolate
Zucchini lasagna
Orange slices dipped in honey and cinnamon
Quick Lebanese Falafels
Pasta with ricotta cheese and tomato
Apple sauce
Sauteed chicken with asparagus and mushrooms
Sardine toast
Biryani
Maghmour
Fried zucchini
Harira Soup
Ash
Diseases
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Main links
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I relax