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articles

7 healthy tips to practice at work
5 simple ways to increase physical activity
How to use candlelight to relax
Exercise and aging
What are 7 tips to stay active?
Music, relaxation, and blood pressure reduction
7 foods that can reduce stress
Relaxing in the sauna
Five-finger relaxation technique
Healthy housework
11 tips to exercise in a healthy way
Four pillars of relaxation
Gym-free exercises
How do you exercise while watching television?
3 good reasons to cook in season
How to quit smoking in the best possible way
Why should I stay active?
Seven ways to live better with hypertension
How to exercise at home without equipment
Relax at work in 5 minutes
Good food and drinks for exercising
Travelling by plane when your are diabetic?
Hypertensives: get a good night’s sleep
Will I have to take this treatment for the rest of my life ?
Six exercises for people with diabetes
How to prevent type 2 diabetes?
What’s so bad about sitting?
Activities for depression
Exercising when you are older
10 tips about nutrition and diet
No time to exercise?
How to decipher a nutrition label
Fight anxiety with natural teas
Can diabetes affect my sex life?
10 tips to relax
How active should you be?
Getting treated for hypertension protects the brain
Exercise in disguise: six fun activities
Why should you stretch before exercising?
Exercise tips for people with high blood pressure

Recipes

Meat casserole with vegetables
Pasta with ricotta cheese and tomato
Broccoli and roasted tomatoes
Quick Lebanese Falafels
Tuna salad with rosemary toast
Grilled eggplant with feta cheese
Bacala fish with rosemary
Healthy pancake
Vegetable Casserole
Lemon chicken casserole
Meatloaf
White beans with meat and a spicy red sauce
Ghriba with walnuts and almonds
Fried zucchini
Beef meatballs
Sweet potato pie
Iced watermelon drink
Turkey meatball sandwich with pita bread
Apple sauce
Rice cakes with sweet potatoes and black sesame
Strawberry smoothie with basil
West African Chicken Soup
Lightened Up Umm Ali
Rice pudding
Oven-baked bacala fish with roasted potatoes
Tamales
White beans mix with fresh vegetables
Harira Soup
Banana covered with chocolate
Pão de Queijo
Sauteed chicken with asparagus and mushrooms
Grilled kofta
Baked Vegetable Sambusa
Kanelbullar, cinnamon buns
Blueberry Muffin
Moroccan grated carrots
Pea soup
Salmon with broccoli
Orange slices dipped in honey and cinnamon
Grilled salmon drizzled with honey
Fish Salona
Fruit Salad with Citrus Juice and Mint
Riz Bi Haleeb
Maghmour
Biryani
Kale Quinoa Tabouli
Beef Bo Bun
Chocolate Truffles
Cassava cake
Swordfish with lemon
Garlic soup
Empanadas
Zucchini lasagna
Fish Kabsa
Peaches sweetened with yogurt and honey
Beef steak with mushroom and cherry sauce
Grilled chicken burger with spinach
Chickpea salad with beets
Chiftele: meatballs in sauce
Lentil Soup with Cumin-Infused Croutons
Stuffed zucchini
Pasta salad with avocado and mint dressing
Sticky Date Cake
Chocolate cream with chia seeds
Sardine toast
Sauteed Spinach with pine nuts and raisins
Ash
Shakshuka
Peanut chicken

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events. This website is only intended for UAE, Oman, Bahrain, Qatar, Kuwait, Lebanon and Jordan citizens

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Developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 6/24/2025
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