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articles

7 healthy tips to practice at work
Gym-free exercises
5 simple ways to increase physical activity
Exercise and aging
What are 7 tips to stay active?
7 foods that can reduce stress
Five-finger relaxation technique
Four pillars of relaxation
How to use candlelight to relax
Music, relaxation, and blood pressure reduction
Relaxing in the sauna
11 tips to exercise in a healthy way
Healthy housework
How do you exercise while watching television?
3 good reasons to cook in season
How to quit smoking in the best possible way
Why should I stay active?
Seven ways to live better with hypertension
How to exercise at home without equipment
Relax at work in 5 minutes
Good food and drinks for exercising
Travelling by plane when your are diabetic?
Hypertensives: get a good night’s sleep
Will I have to take this treatment for the rest of my life ?
Six exercises for people with diabetes
How to prevent type 2 diabetes?
What’s so bad about sitting?
Activities for depression
Exercising when you are older
10 tips about nutrition and diet
No time to exercise?
How to decipher a nutrition label
Can diabetes affect my sex life?
Fight anxiety with natural teas
10 tips to relax
How active should you be?
Getting treated for hypertension protects the brain
Exercise tips for people with high blood pressure
Exercise in disguise: six fun activities
Why should you stretch before exercising?

Recipes

Quick Lebanese Falafels
Tuna salad with rosemary toast
Bacala fish with rosemary
Grilled eggplant with feta cheese
Healthy pancake
Vegetable Casserole
Peaches sweetened with yogurt and honey
Lemon chicken casserole
Ghriba with walnuts and almonds
White beans with meat and a spicy red sauce
Meatloaf
Fried zucchini
Beef meatballs
Sweet potato pie
Iced watermelon drink
Turkey meatball sandwich with pita bread
Blueberry yogurt
Apple sauce
Rice cakes with sweet potatoes and black sesame
Rice pudding
Strawberry smoothie with basil
West African Chicken Soup
Peanut chicken
Lightened Up Umm Ali
Baked Vegetable Sambusa
Kanelbullar, cinnamon buns
Blueberry Muffin
Moroccan grated carrots
Chocolate cream with chia seeds
Sardine toast
Pea soup
Sauteed Spinach with pine nuts and raisins
Salmon with broccoli
Orange slices dipped in honey and cinnamon
Ash
Grilled salmon drizzled with honey
Fish Salona
Riz Bi Haleeb
Sticky Date Cake
Fruit Salad with Citrus Juice and Mint
Maghmour
Shakshuka
Biryani
Kale Quinoa Tabouli
Meat casserole with vegetables
Pasta with ricotta cheese and tomato
Broccoli and roasted tomatoes
Beef Bo Bun
Chocolate Truffles
Zucchini lasagna
Cassava cake
Swordfish with lemon
Fish Kabsa
Garlic soup
Oven-baked bacala fish with roasted potatoes
Empanadas
Grilled chicken burger with spinach
Chickpea salad with beets
Stuffed zucchini
Chiftele: meatballs in sauce
Tamales
Beef steak with mushroom and cherry sauce
White beans mix with fresh vegetables
Harira Soup
Banana covered with chocolate
Pasta salad with avocado and mint dressing
Pão de Queijo
Sauteed chicken with asparagus and mushrooms
Grilled kofta
Lentil Soup with Cumin-Infused Croutons

Main links

I eat healthy
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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events. This website is only intended for UAE, Oman, Bahrain, Qatar, Kuwait, Lebanon and Jordan citizens

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Developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 6/24/2025
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