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articles

Getting treated for hypertension protects the brain
Four pillars of relaxation
Exercise in disguise: six fun activities
Seven ways to live better with hypertension
Why should I stay active?
Relax at work in 5 minutes
How to quit smoking in the best possible way
Gym-free exercises
Exercising when you are older
7 foods that can reduce stress
10 tips to relax
What’s so bad about sitting?
Why should you stretch before exercising?
11 tips to exercise in a healthy way
Music, relaxation, and blood pressure reduction
Good food and drinks for exercising
Hypertensives: get a good night’s sleep
Healthy housework
Relaxing in the sauna
5 simple ways to increase physical activity
10 tips about nutrition and diet
How to prevent type 2 diabetes?
7 healthy tips to practice at work
3 good reasons to cook in season
How do you exercise while watching television?
How to exercise at home without equipment
Can diabetes affect my sex life?
What are 7 tips to stay active?
Six exercises for people with diabetes
No time to exercise?
How to decipher a nutrition label
Exercise and aging
How active should you be?
Fight anxiety with natural teas
Activities for depression
Exercise tips for people with high blood pressure
Travelling by plane when your are diabetic?
How to use candlelight to relax
Will I have to take this treatment for the rest of my life ?
Five-finger relaxation technique

Recipes

Healthy pancake
Vegetable Casserole
Ghriba with walnuts and almonds
Bacala fish with rosemary
Meatloaf
Fried zucchini
Iced watermelon drink
Beef meatballs
Strawberry smoothie with basil
Apple sauce
Rice cakes with sweet potatoes and black sesame
Lemon chicken casserole
Rice pudding
West African Chicken Soup
White beans with meat and a spicy red sauce
Peaches sweetened with yogurt and honey
Sweet potato pie
Tuna salad with rosemary toast
Oven-baked bacala fish with roasted potatoes
White beans mix with fresh vegetables
Kale Quinoa Tabouli
Lightened Up Umm Ali
Baked Vegetable Sambusa
Sardine toast
Blueberry Muffin
Moroccan grated carrots
Chocolate cream with chia seeds
Ash
Pea soup
Sauteed Spinach with pine nuts and raisins
Orange slices dipped in honey and cinnamon
Grilled salmon drizzled with honey
Fish Salona
Fruit Salad with Citrus Juice and Mint
Riz Bi Haleeb
Sticky Date Cake
Maghmour
Shakshuka
Biryani
Broccoli and roasted tomatoes
Meat casserole with vegetables
Peanut chicken
Pasta with ricotta cheese and tomato
Quick Lebanese Falafels
Turkey meatball sandwich with pita bread
Grilled eggplant with feta cheese
Beef Bo Bun
Cassava cake
Chocolate Truffles
Zucchini lasagna
Swordfish with lemon
Fish Kabsa
Garlic soup
Empanadas
Sauteed chicken with asparagus and mushrooms
Grilled chicken burger with spinach
Chickpea salad with beets
Stuffed zucchini
Chiftele: meatballs in sauce
Beef steak with mushroom and cherry sauce
Tamales
Salmon with broccoli
Pasta salad with avocado and mint dressing
Harira Soup
Banana covered with chocolate
Pão de Queijo
Lentil Soup with Cumin-Infused Croutons
Grilled kofta
Kanelbullar, cinnamon buns

Main links

I relax
I exercise
I eat healthy
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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events. This website is only intended for UAE, Oman, Bahrain, Qatar, Kuwait, Lebanon and Jordan citizens

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Developed and approved by experts: Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 6/24/2025
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