Fried zucchini

Have you ever tried fried zucchini discs? We present to you this delicious, quick-to-cook recipe.

Ingredients

• 2 grated zucchini
• 1 egg, lightly beaten
• 1 minced garlic clove
• 4 green onions, sliced ​​lengthwise and thinly sliced
• 60 grams of whole wheat flour
• 3 grams of baking powder
• 15 ml of olive oil
• pinch of salt
• ground black pepper

Instructions

1. Place the grated zucchini in a colander over the sink. Then add the salt and stir gently to combine with the zucchini; Leave aside for 10 minutes. Using a clean dish towel or cheesecloth, squeeze the zucchini to remove water and moisture.
2. In a large bowl, mix the zucchini with the spring onions, garlic, eggs, and pepper.
3. In a small dish, mix the flour with the baking powder, and stir with the zucchini mixture.
4. Heat the oil in a large skillet over medium-high heat.
5. Drop zucchini discs into the oil with a spatula, level each disc with a spatula, and cook until golden brown, about 2 minutes. Then flip to the other side, and grill for another 1-2 minutes.

The nutritionist advice

The choice is yours! You can also cook the zucchini discs in the oven to reduce the amount of fat used, thus making it an ideal healthy meal for people with high blood pressure.