Blueberry yogurt

If you are a patient with high blood pressure, and you want to enjoy a delicious and healthy dessert that does not affect blood pressure, you can try this low-fat yogurt recipe with berries.

Ingredients

•  150 grams of blueberries

•  150 grams of blackberries

• 200 grams of fat-free Greek yogurt

• 300 ml of low fat milk

Instructions

1. In an electric mixer, combine all ingredients and blend until completely combined.
2. Pour about 120ml of the mixture into serving dishes.
3. Then cool in the refrigerator.
4. Serve cold.

The nutritionist's advice

Nothing is better than eating fruits and dairy products! No need to add sugar; Blackberries and blueberries will add sweetness to the recipe.