What Activities Can Help Fight Depression?

Depression can make you feel sluggish and put exercise way down on your priority list. Ironically, regular exercise is a great mood booster and can significantly improve symptoms of depression. If it’s been a while since you’ve exercised, introducing it gradually is key.

Q: How can yoga help with depression?

Yoga has the benefits of improving flexibility and increasing strength. It can be a wonderful distraction from negative thoughts.

Q: Why is Tai-Chi useful for depression?

The slow, gentle movements of this Eastern school of exercise can assist you in breaking free of depression. The fact that Tai Chi is often done in groups adds a social element that many depression sufferers find helpful.

Q: Can walking improve depressive symptoms?

Walking is the easiest way to break free from a sedentary lifestyle. Depression often leaves you by yourself with only negative thoughts to keep you company. Instead, grab a jacket, head outside, and stroll in the fresh air. You could even call a friend to keep you company.

Q: What outdoor activities can support mood improvement?

Gardening, tossing a ball around with your kids or grandkids, and shoveling snow are all things that will get you out of the house and more importantly, out of your head. Exposure to the sun can also stimulate your serotonin levels, making you feel happier overall.

Q: How does running help with depression?

Running causes a release of endorphins in the brain, which act as a natural type of morphine, producing a sense of joy and well-being. This can be a very effective remedy for a low mood.

Q: Can weight-lifting improve your mood?

Seeing your body become healthy and chiseled is a great feeling. Start slow, and consult with a personal trainer if necessary.

To help you unwind and boost your emotional well-being, take a look at What Are 10 Tips to Help You Relax in Less Than 15 Minutes?