Hypertension
Orange slices dipped in honey and cinnamon
Preparation time10 min
Cooking time20 min
Portions4
FromMiddle East
One of the non-traditional ways to eat oranges is to cover them with honey and cinnamon to give a distinct and delicious flavor. It is also one of the healthy recipes recommended for patients with high blood pressure. It contains oranges that help control high blood pressure.
Ingredients:
- 2 oranges
- 30 ml of honey
- 5 grams of ground cinnamon
- Some chopped mint leaves
Instructions:
- Peel the oranges, cut them into thick slices, and place them on a serving plate.
- Combine cinnamon and honey in a small bowl.
- Then pour the cinnamon and honey mixture over the oranges, and garnish with mint leaves.
ENERGY | TOTAL CARBOHYDRATES | SUGAR | TOTAL FAT | SATURATED FAT | OMEGA 3 | DIETARY FIBRE | SODIUM |
---|---|---|---|---|---|---|---|
74 calories | 15 gr | 14 gr | 03 gr | 0.1 gr | 0 gr | 3 gr | 2 mg |
The nutritionist's advice:
Don't forget to add honey to all of your recipes. Honey sweetens food more than traditional sugar, so you will use less sugar, and this helps you get tastier and healthier recipes.