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Hypertension

Orange slices dipped in honey and cinnamon

Orange slices dipped in honey and cinnamonimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time20 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromMiddle East

One of the non-traditional ways to eat oranges is to cover them with honey and cinnamon to give a distinct and delicious flavor. It is also one of the healthy recipes recommended for patients with high blood pressure. It contains oranges that help control high blood pressure.

Ingredients:

  • 2 oranges
  • 30 ml of honey
  • 5 grams of ground cinnamon
  • Some chopped mint leaves

 

Instructions:

  1. Peel the oranges, cut them into thick slices, and place them on a serving plate.
  2. Combine cinnamon and honey in a small bowl.
  3. Then pour the cinnamon and honey mixture over the oranges, and garnish with mint leaves.
ENERGY TOTAL CARBOHYDRATES SUGAR TOTAL FAT SATURATED FAT OMEGA 3 DIETARY FIBRE SODIUM
74 calories 15 gr 14 gr 03 gr 0.1 gr 0 gr 3 gr 2 mg

 

The nutritionist's advice:

Don't forget to add honey to all of your recipes. Honey sweetens food more than traditional sugar, so you will use less sugar, and this helps you get tastier and healthier recipes.