Hypertension
Healthy pancake
Preparation time15 min
Cooking time30 min
Portions4
FromNorth America
The pancake recipe is considered one of the recipes loved by many people as a light and delicious meal for breakfast, and the recipe can be made more healthy by using whole wheat flour and low-fat milk, and thus it becomes suitable for many healthy diets, and in the case of high blood pressure.
Ingredients:
- 160 grams of whole wheat flour
- 3 liters of low-fat milk
- 1 bag of baking powder
- 1 egg
- pinch of salt
- 1 tablespoon of cooking oil
Instructions:
- In a bowl, mix flour, salt and baking powder.
- Add milk and eggs.
- Mix with a whisk until a smooth pasty mixture is obtained.
- Heat a frying pan with a little oil, and pour a little pancake batter with a ladle. Cook the pancake, flip it as soon as bubbles appear on the top
| ENERGY | TOTAL CARBOHYDRATES | SUGAR | TOTAL FAT | SATURATED FAT | OMEGA 3 | DIETARY FIBRE | SODIUM |
|---|---|---|---|---|---|---|---|
| 213.7 calories | 30 gr | 1.4 gr | 5.9 gr | 0.9 gr | 0.1 gr | 3.7 gr | 78 mg |
The nutritionist's advice:
It is preferable to use whole wheat flour because it contains more fiber. These delicious pancakes can be enjoyed for breakfast with fruit and low-fat dairy products.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events. This website is only intended for UAE, Oman, Bahrain, Qatar, Kuwait, Lebanon and Jordan citizens
Diseases
Living better
General information
Developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 6/24/2025
