Chickpea salad with beets

The chickpea and beetroot salad recipe is one of the easy and delicious recipes. It is also useful and healthy, especially for high pressure patients, because it contains beets, which is one of the foods useful for high pressure.

Ingredients

• 500 grams of peeled and cooked beets
• 1 teaspoon of sesame seed paste (tahini)
• 2 teaspoons of ground cumin
• 1 clove of garlic
• Juice of half a lemon
• A pinch of black pepper

Instructions

 Peel the garlic -

 Then mix it with beets, tahini, cumin, lemon juice and black pepper.

Hummus is then served with fresh vegetables or bread.

The nutritionist's advice

Do you know the secret to avoiding a recipe with too much salt? Simply use spices, like the cumin used in this recipe, and you'll have a delicious dish without having to use a single pinch of salt; Which makes it an ideal meal for people with pressure disease.