Vegetable Casserole

One of the indispensable dishes in any diet is vegetable casserole; It is a recipe rich in vitamins, minerals, fiber, and antioxidants that are beneficial for all people, especially those with high blood pressure.

the ingredients

• 3 pieces of zucchini
• 4 carrots
• 1 piece of red pepper
• 1 piece of green pepper
• 1 onion
• 1 can of mashed tomatoes
• A little dried tomato
• 1 tablespoon of olive oil
• A pinch of salt and pepper
• 1 teaspoon cinnamon

 Steps

1. Peel the onions, cut them into slices, and brown them in oil.
2. Peel the zucchini and carrots, and cut them into slices.
3. Cut the pepper into strips, removing the seed part.
4. Add the vegetables to a saucepan along with the onions. Pour the can of mashed tomatoes into the pot, and chop the dried tomatoes. Season the mixture with salt and pepper, and add the spices.
5. Cover the pot and leave to simmer for 45 minutes

Nutritionist advice

Vegetable tagine can be served with meat or fish, but if you want to make it a balanced vegetarian dish, mix it with legumes such as chickpeas.