Salmon with broccoli

If you have high blood pressure, and are looking for a suitable healthy recipe; You can try salmon with broccoli. In addition to salmon rich in omega-3, the recipe also contains broccoli, which is rich in antioxidants that help control high blood pressure.

Ingredients

• 24 grams of cornstarch
• 118 ml of soy sauce
• 3 grams of garlic powder
• 2 grams of fresh ginger
• 15 ml of honey
• 4 slices of salmon (each slice about 110 grams)

Instructions

1. Whisk the cornstarch in a small bowl with 63ml of water, and set aside.
2. In a small saucepan, combine the soy sauce, garlic, ginger and honey with 250ml of water and bring to a boil over medium heat. Stir cornstarch mixture until thick enough to stick to the back of a spoon, about 2 minutes. Then it is left to cool down to room temperature.
3. Preheat the oven to (200°C), then put the salmon fillet slices on a baking tray and cover it with the soy sauce mixture. Bake in the oven until a piece of fish separates into strips easily with a fork, about 14-15 minutes.
4. Steam the broccoli florets in a pressure cooker or colander over a saucepan of simmering water until cooked through, about 5 minutes.
5. Serve the salmon immediately with the broccoli.

The nutritionist's advice

Salmon contains a lot of beneficial oils as it contains an average of 10 grams of fat, but not any kind of fat; It's Omega 3, which is a very important type for improving heart function; So, there is no need to add fat when cooking this recipe. (Source: European Food Safety Authority, certified information on omega-3s)