Name: Stuffed zucchini
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Cuisine: Middle East
Ingredients: 600 grams of young zucchini; 250 grams of minced beef; 4 tomatoes; 1 can of mashed tomatoes; 100 grams of basmati rice; 1 tablespoon of tomato paste; 2 cloves of garlic; Juice of half a lemon; ½ teaspoon of allspice; A large pinch of cinnamon; 40 grams of butter; A pinch of salt and pepper

Did you know that it is possible to prepare stuffing in a healthy way? We offer you this recipe. Zucchini contains many vitamins, minerals, and antioxidants that are good for heart health. It is also a source of potassium, which helps control high blood pressure.

Ingredients:

600 grams of young zucchini
250 grams of minced beef
4 tomatoes
1 can of mashed tomatoes
100 grams of basmati rice
1 tablespoon of tomato paste
2 cloves of garlic
Juice of half a lemon
½ teaspoon of allspice
A large pinch of cinnamon
40 grams of butter
A pinch of salt and pepper

Instructions:

Clean the zucchini, scrape the skin, and cut in half, scooping out each half from the inside with a spoon.
Cut the tomatoes into small cubes.
Cook the rice in salted boiling water.
In a bowl, combine rice, minced meat, tomatoes, half of the melted butter, and spices. Season the mixture with salt and pepper. This mixture is used to fill only three-quarters of the zucchini from the inside.
Chop the garlic and brown it in a saucepan with the rest of the butter. Season with salt and pepper, and bring to a simmer over low heat for 5 minutes.
Place the zucchini in a saucepan and cover with water.
Bring the zucchini to a boil, then place on a low heat for 45 minutes to an hour.
5 minutes before the end of cooking, tomato paste and lemon juice are added, and the dish is served hot.

ENERGY	TOTAL CARBOHYDRATES	SUGAR	TOTAL FAT	SATURATED FAT	OMEGA 3	DIETARY FIBRE	SODIUM
396.4 calories	22.6 gr	9.8 gr	17.1 gr	8.8 gr	0.3 gr	6.8 gr	351 mg

Stuffed zucchini

Ingredients:

Instructions:

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