Fruit Salad with Citrus Juice and Mint

For Salad:

100g diced strawberries

100g diced mango

100g raspberries

100g blueberries

1 pomegranate, arils separated

1 large orange, peeled, separated and cut into pieces

50g green grapes, halved

50g slivered almonds for garnish

For Dressing:

1 teaspoon lime zest

1 tablespoon lime juice

1 tablespoon orange juice

2 teaspoons honey

1/2 – 1 Tbsp. fresh mint, minced

For Dressing:

• In a small bowl, whisk together lime zest, lime juice, orange juice, honey, and mint. Stir until well combined.
• Dressing can be made prior (several hours, up to 1 day) and stored in the refrigerator until ready to serve.

For Salad:

• In a large bowl, combine strawberries, mango, raspberries, blueberries, pomegranate arils, orange pieces and green grapes.
• Drizzle with citrus mint dressing and stir to coat.
• Garnish with slivered almonds.

Nutritionist Comment: Almonds add a tasty crunch, dose of healthy fat and help to slow the absorption of the natural sugar found in the fruit.

Calories: 190

Carbohydrates: 31g

Sugar: 22g (added sugar only 3g)

Fiber: 7g

Total Fat: 8g

Saturated Fat: 0.5g

Protein: 4g

Sodium: 5mg