Rice pudding

You can always enjoy your favorite dessert like rice pudding, but with healthy ingredients that do not affect your blood pressure or cardiovascular health, especially if you have high blood pressure.

Ingredients

• 185 grams of long grain brown rice
•  700 ml of almond milk
• 55 grams of brown sugar
•  2 ml of vanilla
• 1 ml of almond extract
• A pinch of nutmeg

Instructions: 

1. Place the rice in a deep, medium-sized pot with the almond milk until it boils. Then reduce the heat, cover and simmer for 30 minutes until the rice is tender
2. Then add sugar, vanilla, almond extract and a pinch of nutmeg, and stir well
3. Served cold or hot

The nutritionist's advice:

Do you know almond milk? It is very good to use it in cooking because it contains little fat, which makes it ideal for patients with high pressure. You can also choose unsweetened almond milk, without adding sugar.