Hypertension
Pasta salad with avocado and mint dressing
Preparation time15 min
Cooking time60 min
Portions4
Fromالشرق الأوسط
Among the delicious and healthy pasta recipes is the Whole Wheat Pasta Salad with Avocado and Mint Dressing; In addition to the high nutritional value of avocado, avocado is a rich source of potassium that helps control high blood pressure.
the ingredients
- 300 grams of whole wheat pasta
- 1 cucumber
- 200 grams of watercress
- 40 grams of roasted walnuts
- pinch of salt
- 1 avocado
- 1 tablespoon of olive oil
- Lemon juice
- Yogurt cup
- Bouquet of fresh mint
steps
- The avocado is peeled and mashed after removing the seed.
- Combine mashed avocado, lemon juice, yogurt, a pinch of salt and 10-12 mint leaves.
- The pasta is cooked in plenty of salted water, and after it is cooked, it is rinsed with water.
- Mix pasta with sauce and avocado.
- Peel the cucumber and cut it into thin slices.
- Mixed with pasta, then sprinkled with toasted walnuts.
ENERGY | TOTAL CARBOHYDRATES | SUGAR | TOTAL FAT | SATURATED FAT | OMEGA 3 | DIETARY FIBRE | SODIUM |
---|---|---|---|---|---|---|---|
303.8 calories | 8.9 gr | 3.9 gr | 17.8 gr | 2.1 gr | 0.2 gr | 7.8 gr | 93 mg |