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Hypertension

Pasta salad with avocado and mint dressing

Pasta salad with avocado and mint dressingimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time60 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromالشرق الأوسط

Among the delicious and healthy pasta recipes is the Whole Wheat Pasta Salad with Avocado and Mint Dressing; In addition to the high nutritional value of avocado, avocado is a rich source of potassium that helps control high blood pressure.

the ingredients

  • 300 grams of whole wheat pasta
  • 1 cucumber
  • 200 grams of watercress
  • 40 grams of roasted walnuts
  • pinch of salt
  • 1 avocado
  • 1 tablespoon of olive oil
  • Lemon juice
  • Yogurt cup
  • Bouquet of fresh mint

 steps

  1. The avocado is peeled and mashed after removing the seed.
  2. Combine mashed avocado, lemon juice, yogurt, a pinch of salt and 10-12 mint leaves.
  3. The pasta is cooked in plenty of salted water, and after it is cooked, it is rinsed with water.
  4. Mix pasta with sauce and avocado.
  5. Peel the cucumber and cut it into thin slices.
  6. Mixed with pasta, then sprinkled with toasted walnuts.

 

ENERGY TOTAL CARBOHYDRATES SUGAR TOTAL FAT SATURATED FAT OMEGA 3 DIETARY FIBRE SODIUM
303.8 calories 8.9 gr 3.9 gr 17.8 gr 2.1 gr 0.2 gr 7.8 gr 93 mg