Peaches sweetened with yogurt and honey

Dessert recipes that contain fruit are among the healthiest options available, especially in the case of high blood pressure. Fruit is rich in vitamins and fiber that are important and beneficial for heart health. One of the delicious and quick fruit recipes is the recipe for peaches sweetened with yogurt and honey.

Ingredients

• 2 ripe peaches, cut in half
• 60 ml of fat-free vanilla yogurt
• 1 gram of cinnamon
• 10 ml of honey
• Mint

Instructions

1. In a skillet, add the peaches, and cook at medium heat for 4 minutes on each side. Then it is placed on a serving plate
2. In a small bowl, combine yogurt, cinnamon, and honey
3. Pour the mixture over the peaches, and serve with lemon juice

The nutritionist's advice

Did you know that peaches are made up of 87% water? When you eat one of the peach fruits, it helps moisturize the body in addition to its delicious taste.