Bacala fish with rosemary

Fish is considered one of the healthy and nutritious foods that are recommended for adults and children, especially for patients with high blood pressure. Because fish is a rich source of omega-3, which is good for cardiovascular health. We present to you this delicious recipe for fish bakala.

Ingredients

• 6 grams of dried rosemary
• 7 grams of ground black pepper
• 2 slices of cod (bacala)
• 15 ml of olive oil
• 15 ml of lemon juice
• 2 lemons cut into quarters

Instructions

1. Preheat the oven to 75°C.
2. In a small bowl, combine the oil, lemon juice, pepper, and rosemary, whisking well with a fork until combined.
3. The fish is transferred to serving plates and lemon is squeezed over each fish fillet. It is served hot or cold.
4. Fish fillets are covered with batter. Then it is placed on a greased baking sheet and baked in the oven for 7 minutes. The fish is removed from the oven, flipped on the other side, and then put back into the oven for 7 minutes.

The nutritionist advice

Bakala fish has enormous benefits, as it contains a high percentage of protein with only 1% fat, and is ideal for those who follow a healthy diet, and for those with high pressure as well. Cook with care; As this fish is very tender, it can become dry if overcooked.