Hypertension
Grilled salmon drizzled with honey
Preparation time15 min
Cooking time30 min
Portions4
FromEuropean
This recipe is one of the different recipes for making salmon that we recommend you to try.
Ingredients
- 600 grams of salmon
- 4 minced garlic cloves
- A pinch of sea salt
- ground black pepper
- 15 ml of olive oil
- 15 ml of white vinegar
- 5 grams of fresh thyme leaves
- 60 ml of honey
Instructions
- Preheat the oven to (180°C), then line a baking tray with aluminum foil.
- In a small bowl, whisk honey, garlic, olive oil, white vinegar, and thyme, then add salt and pepper.
- Place the salmon in the baking tray and then pour the honey mixture over it.
- Then, wrap the salmon well with aluminum foil, sealing the sides of the aluminum foil over it. Place in the oven and leave until tender, about 15 minutes.
ENERGY | TOTAL CARBOHYDRATES | SUGAR | TOTAL FAT | SATURATED FAT | OMEGA 3 | DIETARY FIBRE | SODIUM |
---|---|---|---|---|---|---|---|
324 calories | 13.4 gr | 12.1 gr | 16.1 gr | 3.3 gr | 2.2 gr | 0.5 gr | 68 mg |
The nutritionist's advice
Oven cooking is ideal for avoiding the addition of fat, especially for foods that already contain fat; Thus, it becomes an ideal healthy recipe, especially for patients with high blood pressure.