Kale Quinoa Tabouli

For Salad:

75g quinoa (any color of quinoa will work), uncooked

100g fresh kale (about 10 large leaves with tough stems removed), finely chopped

75g fresh parsley (about 1 large bunch), finely chopped

1 large tomato, chopped

1 small onion, finely chopped

½ tablespoon mint, very finely minced

For Dressing:

2 lemons, juiced

2 tablespoons olive oil

½ teaspoon salt

¼ teaspoon black pepper

• Prepare the quinoa according to the package directions and allow it to cool completely.
• In a large bowl, combine the cooled quinoa, kale, parsley, tomatoes, onion, and mint. Stir to mix thoroughly.
• In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper, making sure that the salt is completely dissolved.
• Pour dressing over kale mixture and stir until combined.
• You can serve immediately, or refrigerate for 1-2 hours before serving to let the flavors combine.

Nutritionist Comment: Kale is one of the most nutritionally dense vegetables. It is loaded with antioxidants to protect your cells from damage and many vitamins and minerals to keep your body healthy!

Calories: 230

Carbohydrates: 23g

Sugar: 3g

Fiber: 4g

Total Fat: 12g

Saturated Fat: 1.5g

Protein: 5g

Sodium: 270mg