Apple sauce

Mixing apples with cinnamon is one of the delicious and popular recipes for many people. It is also a healthy recipe rich in vitamins and fiber that is beneficial for patients with high blood pressure.

Ingredients

• 2 large apples, peeled, seeded and sliced
• 100 ml of apple juice
• 5 ml of lemon juice
• 1 gram of nutmeg
• 3 grams of cinnamon

Instructions: 

• Place all ingredients in a deep saucepan and cook over medium heat, stirring occasionally, until apples are soft (about 25 minutes).

The nutritionist's advice

Fruits contain natural sugar, so it is not necessary to add sugar. The meal will still taste delicious and healthy. You can consider adding spices: in this recipe, using cinnamon works great.