Sauteed chicken with asparagus and mushrooms

This recipe is healthy, delicious and easy to prepare. It also contains mushrooms, which is a source of potassium that plays a role in controlling high blood pressure.

Ingredients

• 15 ml of rapeseed oil
• 700g boneless chicken thighs (about 5), cut into pieces (5cm each)
• sea ​​salt
• ground black pepper
• 450 grams of mushrooms, cleaned and cut into thin slices

Instructions

1. Heat the oil in a large skillet at medium heat, and season the chicken with salt and pepper.
2. Cook chicken in skillet on both sides until browned, about 6 minutes. Then it is transferred to another plate.
3. Add mushrooms and asparagus with 250ml water, and season with salt and pepper.
4. Then cook all together at once, scraping up brown bits as they appear, until vegetables are just set and tender, about 5 minutes.
5. Then add the chicken pieces; The mixture is cooked for about two minutes.

The nutritionist's advice

Did you know that chicken thighs contain 4 times more fat than chicken breasts? Try to diversify the use of chicken pieces, but do not hesitate to remove the skin from the chicken thighs before eating them to reduce the fat in the meal to make it more healthy, especially for patients with high blood pressure.