Grilled chicken burger with spinach

If you are looking for foods suitable for high blood pressure, you can make a delicious recipe for grilled chicken burger with spinach. Spinach is a rich source of potassium, which helps control high blood pressure.

Ingredients

• 500 grams of minced chicken breast meat
• 15 grams of chopped parsley
• 340 grams of chopped spinach
• Half an onion, chopped
• 75 grams of roasted red pepper, sliced
• 1 egg
• 36 grams of toasted bread crumbs
• 15 ml of lemon juice
• 2 minced garlic cloves
• 1 gram of dried basil
• 2 grams of dried thyme
• pinch of salt
• 6 grams of black pepper

Instructions: 

1. The grill / grill pan is heated at a high temperature.
2. In a large bowl, combine all ingredients and mix until combined.
3. The mixture is formed into 5 burger patties. Cook the burger patties on each side for 6 minutes.

The nutritionist's advice

If you want to eat a lower-fat burger, you can replace the chicken breast meat with turkey breast steaks. turkey contains little fat; Which makes it an ideal recipe for high blood pressure patients.