Hypertension
Strawberry smoothie with basil
Preparation time15 min
Cooking time10 min
Portions4
FromEuropean
The strawberry basil smoothie is one of the perfect refreshing drinks, especially in the summer, and it is a suitable choice for people with high blood pressure. It contains natural fruits rich in vitamins and minerals important for cardiovascular health
Ingredients
- 500 grams of strawberries
- 1 bunch of basil leaves
- Banana 2
Intructions
- Strawberries are washed, bananas are peeled
- They are put together in an electric blender with basil leaves and ice cubes, then blended until smooth and a liquid syrup is obtained.
- It is served immediately
| ENERGY | TOTAL CARBOHYDRATES | SUGAR | TOTAL FAT | SATURATED FAT | OMEGA 3 | DIETARY FIBRE | SODIUM |
|---|---|---|---|---|---|---|---|
| 89 calories | 17 gr | 15 gr | 0 gr | 0 gr | 0 gr | 3 gr | 1 mg |
The nutritionist's advice
Strawberries and bananas are perfect natural sweeteners. Nothing beats a natural, fresh, light and delicious recipe, with no added sugar and no fat; So it is useful for patients with high blood pressure
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Diseases
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General information
Developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 6/24/2025
