Iced watermelon drink

Watermelon is a fruit that helps control high blood pressure, and iced watermelon drink is one of the refreshing and easy recipes, and it is also suitable for patients with high blood pressure.

Ingredients

• 1 kg of watermelon cubes, seeds and skin removed
• 150 grams of sugar
• 300 ml of water
• 45 ml of fresh lemon juice
• Some mint leaves

Instructions

1. Sugar is added to the water in a deep pot, and heated until the sugar is completely dissolved. Then set aside.
2. In a food processor, mix watermelon cubes, mint leaves, and lemon juice.
3. Then the syrup prepared in the first step is added to the watermelon puree, mixed well, and refrigerated for an hour.
4. It is then frozen in an ice cream maker according to its operating instructions.

The nutritionist's advice

Watermelon contains 92% of water; So it helps a lot to keep the body hydrated in the summer, for very few calories