Banana covered with chocolate

One of the recipes loved by many people is banana pieces covered with chocolate, and bananas are suitable for patients with high blood pressure because they contain potassium, which helps control high blood pressure.

Ingredients

• 85 grams of chocolate (70%)
• 2 small bananas

Instructions

1. Cut bananas into 3cm thick slices, place on parchment paper and freeze until firm (about 30 minutes).
2. Chocolate is melted in a glass bowl over a hot water bath.
3. Bananas are taken out of the freezer using wooden sticks, the banana piece is dipped in chocolate, then it is taken out and placed on butter paper.
4. Place the banana slices back in the freezer until the chocolate has set.
5. Eat immediately or store in an airtight jar in the freezer

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The nutritionist advice

Fruit and chocolate are the perfect combo for the ages, try to choose dark chocolate as much as possible; They contain more cocoa and less sugar (20%) than their milk counterparts