White beans mix with fresh vegetables

This recipe contains a variety of legumes and vegetables that are rich in vitamins, fiber and minerals. Which makes it a suitable meal for patients with high blood pressure.

Ingredients:

• 70gm canned white kidney beans, rinsed and drained
• 3 grams of leeks
• 15 ml of lemon juice
• 10 ml of walnut oil
• Assorted fresh uncooked vegetables

Instructions: 

1. Mix the white beans, shallots, lemon juice and oil in a small bowl.
2. Then mash with a fork until smooth.
3. Serve with raw fresh vegetables such as cucumbers, carrots, sugar peas, red bell peppers, broccoli and cherry tomatoes.

The nutritionist's advice:

Do you know nut oils? They are very rich in Omega 3 and a great source of iron and Vitamin E, and they are also used with fresh vegetables to give flavor to these dishes.