What’s So Bad About Sitting? Discover the Hidden Health Risks

Sitting for long periods of time can slow down your metabolism and compromise your body’s ability to decompose fat and regulate blood sugar. 
Common forms of sitting include watching TV, internet use, office work, reading, driving, and riding the bus or train.

What Diseases Are Caused by Excessive Sitting?

• Obesity
• Type 2 diabetes
• Certain cancers
• Early death

Read More: How Can 6 Exercises Help You Manage Diabetes and Stay Healthy?

How Can You Stay Active and Reduce Sitting?

The most effective ways to sit less may vary depending on your age:

What Helps Adults (19–64) Move More? 

• Stand during your train or bus commute
• Use stairs over elevators and escalators
• Place your laptop on a work standing box
• Pace around while on the phone
• Combine a walk break with your coffee break
• Instead of emailing or texting a co-worker, walk over to their desk
• Replace TV watching with more active hobbies

How Can Seniors (65+) Increase Their Daily Movement? 

• Play with your grandchildren
• Get active in your garden
• Do manageable housework
• Use the stairs when possible

Sick of sitting?
Here are 7 healthy tips to practice at work.